By
Samantha L. Quigley
American Forces Press Service
WASHINGTON -- The
death of broadcasting icon Peter Jennings from lung cancer
has again brought smoking and its dangers to the forefront
of public consciousness.
Before his death, Mr. Jennings admitted he was a longtime
smoker.
While an estimated 25 percent of Americans smoke, the
military's numbers hover at 34 percent, said Col. Gerald
Wayne Talcott with the Air Force Medical Support Agency
in Falls Church, Va.
That represents an increase of 4 percent for the military
between 1998 and 2002, the time frame for the most recent
data. According to the same data, 27 percent of the active-duty
Air Force smokes, an increase of 1.3 percent between 1998
and 2002.
"We do have a higher prevalence of smoking for our
youngest people in the military," Colonel Talcott
said. "Now, if you look at officers, that's not the
case. But for our youngest members, that's our E-1s through
E-4s … the overall prevalence is a little bit higher than
the national average.
"It's a good suspicion" that the war is a factor
in the increase of military smokers, he said.
Service members who smoke often claim it is a stress reliever.
Colonel Talcott said that might be true, but only for
people who already are addicted. Before addiction occurs,
smoking actually increases stress on the body, he said.
Smokers may see their habit as a personal risk, but many
may not realize it affects force readiness, Colonel Talcott
said. Even among smokers who have no ongoing diseases
related to smoking, it impairs night vision, weakens the
immune system and can lengthen healing time. Smokers also
may have more frequent upper-respiratory ailments.
Tobacco use also affects families, the colonel said.
"We have a lot of young people (who) are just starting
families," Colonel Talcott said. "It has an
impact on those young children as well. If you're smoking
around them, their risk for upper-respiratory infections
goes up as well."
Smoking is a deceptive risk for younger people, since
they do not necessarily feel the immediate ramifications.
But, if a smoker quits, as more than 50 percent of Defense
Department people who smoke have expressed a desire to
do, there are benefits to be reaped.
"Your body has a very recuperative ability,"
Colonel Talcott said. "We have a very young population,
so the sooner you quit and the less amount of time you
smoke, the faster your body repairs itself. Within 10
to 15 years (of quitting smoking) your risk for cancer,
if you quit early enough … is almost the same as it would
be for a nonsmoker."
Servicemembers have multiple excuses for not quitting.
The fear of failure or a failed first attempt often keeps
smokers from trying to quit again, Colonel Talcott said.
However, he said a failure does not mean that a second,
or even a third, attempt is going to fail.
"You aren't always successful the first time,"
he said. "What we know is that it seems like the
more people try to quit, the more likely they are to quit
successfully."
Some smokers, especially women, are afraid to kick the
smoking habit out of fear that they will gain weight.
That is not a good enough excuse, Colonel Talcott said.
A person would have to gain 100 pounds to equal the negative
health effects of continued smoking, he said.
The weight-gain theory is also not necessarily true. Among
recruits in basic training -- where smoking is disallowed,
meals are controlled and exercise is a must -- there is
virtually no weight gain, Colonel Talcott said.
Help is available for those who wish to quit but think
they need help. Most base health and wellness centers
offer smoking cessation classes, and nicotine-replacement
therapies are available.
The DOD is working with primary care physicians to help
them spot tobacco use early and provide messages about
quitting. The Tricare Web site at www.tricare.osd.mil
also offers information on why kicking the habit is a
good idea and how to quit.
The military also is working to make smoking less attractive
by hitting servicemembers who smoke in the wallet. The
Army and Air Force Exchange Service is restricted to discounting
tobacco products no more than 5 percent below what they
would cost outside a military installation. This is a
change from deeper discounts that were once offered, officials
said.
